How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable. In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This just might be something that's holding you back from having so many of the things you want in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href= "http://www.coachkir.com/mini">http://www.coachkir.com/mini</a> Find show notes and more information at <a href= "http://www.coachkir.com/106">http://www.coachkir.com/106</a>

How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable. In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This just might be something that's holding you back from having so many of the things you want in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/106

How often are you vulnerable with other people? How about with yourself? If it's not often, I totally get it. It can be scary and it can also feel really uncomfortable. In this episode, I'm talking about vulnerability, why you might not be willing to be vulnerable, and why it might greatly benefit you if you do it. This just might be something that's holding you back from having so many of the things you want in your life. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! <a href="http://www.coachkir.com/mini" rel="noopener noreferrer">http://www.coachkir.com/mini</a> Find show notes and more information at <a href="http://www.coachkir.com/106" rel="noopener noreferrer">http://www.coachkir.com/106</a>

Ep #106: Being Vulnerable

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #106: Being Vulnerable

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