Welcome to another EXPLAINED episode, where we deep dive into a specific Manifestation topic! Today we have Dr. Tara Swart on, To Be Magnetic’s in-house Neuroscience and Psychology Advisor. She joins Lacy and Jessica as they discuss the science and energetics behind clarity, pings, procrastination and accountability. It’s a round table perspective that touches on advice, personal stories and exercises you can try at home. 

This episode gives tons of practical and intriguing insights into how the brain works and all of the energetics involved with these important aspects of manifestation!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Clarity as the first step in manifestation
• How the brain filters and interprets huge amounts of information daily
• Curating your social media to improve mental health
• The importance of listening to pings when it comes to jobs and relationships
• Links between physical health and intuition
• Finding intuition after going through a low point
• Creating magnetism by taking action on things you’ve put off
• The science and energetics behind procrastination and how to combat it
• Using procrastination as a tool to test what your soul craves
• How accountability plays into the science of manifestation

Resources: 
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In The Episode
Mimi Thor Instagram 

Probiotics Study mentioned by Dr. Tara

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The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
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Free Clarity Exercise
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Trigger DRE 

Accountability Exercise: For the next week, every time a test, trigger, or undesirable emotional mood presents, use the Trigger DRE to get to the bottom of the lesson that is presenting for you. It will super-speed your unblocking process and help you reach clarity on anywhere you are feeling stuck.

Where to Find Us!
@ToBeMagnetic
@DrTaraSwart
@JessicaAshleyGill

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast