In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality.

We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. 

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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