I can't tell you how many times I've asked people why they made the decision to eat instead of allowing their urge to pass and they tell me, “It's just easier.” I'm not going to argue this statement. Eating is easier. So why wouldn't you just choose the easy way every time?

The easy way isn't always the bad way. Sometimes easy is good. But sometimes it's not. In this episode, I'm deciphering between the easy stuff and hard stuff and how to know which to choose. It's always your choice and I'm going to help you choose.

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