In this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work.

We talk with Kay about navigating martyr syndrome, exploring the payoff we’re taking away from our codependent tendencies, the opportunities for growth we rob others of when we don’t let them fall and playing the tape through on the worst-case scenario in our head.

Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.

And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

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