Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence.

• Struggled with disordered eating from a young age as her first coping mechanism
• Underwent bariatric surgery, which unexpectedly transferred her addiction to alcohol
• Worked in the wine industry, where drinking was normalized and celebrated daily
• Found The Naked Mind book by Annie Grace, which provided the science and mindset shift needed
• Transitioned from wine industry to becoming a certified coach
• Uses monk fruit as a sugar substitute when making mocktails
• Recommends allowing sugar cravings during early sobriety before addressing them
• Found community and connection essential in breaking free from isolation
• Emphasizes the importance of self-compassion in recovery
• Now coaches others one-on-one and in groups to find freedom from alcohol

Connect with Ruby on Instagram @RubyWilliamsCoaching or her website, RubyWilliamsCoaching.com

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