By Deb, Mocktail Mom
5
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The podcast currently has 96 episodes available.
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In this special episode, we’re celebrating Jesse Carrajat’s one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growth—whether that’s through fitness, mindset, or navigating sobriety. As a US Marine Corps veteran and dad of three, he’s learned a thing or two about resilience and staying strong in the face of challenges.
Join us as Jesse opens up about his own sobriety journey, sharing the big ‘aha!’ moments, the struggles, and how he shifted from self-medicating with alcohol to supporting others on their paths to wellness. We talk everything from setting realistic goals to the surprises and wins that come with living alcohol-free. And yes, Jesse gets into the raw details of his experience with family life, perfectionism, and how his career change—from corporate to running his own fitness business—has brought him closer to his purpose.
If you’re looking for inspiration, or some straight-up advice, you’re in the right place. Grab a comfy seat, hit play, and celebrate this milestone with us as we dive into Jesse’s world of sober strength and thriving!
Get in touch with Jesse!
Website | Instagram | Facebook
Listen to the Sober Strength podcast!
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of the booze.
Jennifer is a member of my membership community, Thriving Alcohol-Free, and I can say with certainty that this book would not have happened without her! She has been alcohol-free for over two years now and has so much wisdom from her experiences that I know you’re going to relate to. She’s actually a repeat guest, so if you’d like to hear more of her story, check out EP 7. In this episode, we’re unpacking it all—those side-eyes from friends, the still not drinking? questions, and even the nuances of gray area drinking. It’s all right here and we can’t wait for you to join us - here’s to freedom, fun, and a lifetime of happy hours!
Mentioned Resources
Generation NA: @generationna
Rachel Hart: Why Can't I Drink Like Everyone Else?
Huberman Lab Podcast: Effects of Alcohol on The Brain and Body
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
In this fun episode, I’m so excited to welcome back one of my favorite guests and dear friend, Marnie Rae! Marnie, the amazing founder of National Mocktail Week, is here to celebrate with me the launch of my brand-new book, The Happiest Hour, by shaking things up in the kitchen. We are making a delicious Dark and Stormy-inspired mocktail from the book, and catching up on everything from her incredible impact on the alcohol-free movement to her own journey with over 22 years of sobriety. If you’re curious to hear more of her story, check out EP 11.
Marnie and I go way back, so we reminisce about how we first connected and reflect on how far the sober-curious space has come since she began advocating for mocktails back in 2018. In this conversation, Marnie also opens up about her battle with stage 4 lung cancer and shares how it’s shifted her perspective on life, work, and self-care in a profound way.
There are plenty of laughs, some tears, and so many deep reflections about what it means to truly thrive at every stage of life. Whether you’re celebrating life’s big wins or navigating those tough days, I know you’ll leave this episode feeling inspired and empowered. So head to your kitchen, grab your favorite mocktail ingredients, and join us as we raise a glass to the beauty of living alcohol-free and embracing every moment.
Get in touch with Marnie Rae!
Website | Instagram
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
Two years ago, my dear friend Jen Butler and I partciplated in a Sober October program that would solidify our friendship forever. Jen is a sober coach, writer, fitness instructor, and one of the most inspiring women I know. She’s also a repeat guest, so if you’d like to hear more of her story in depth, check out EP 13. Today, I’m thrilled to have Jen back on the podcast to celebrate her incredible path of sobriety and offer an exciting peek into the upcoming November launch of my new book, The Happiest Hour!
But Jen has her own BIG update to share as well. She is currently halfway through her memoir manuscript (yay!!), and in our chat, we dive into all the behind-the-scenes of her writing journey. From juggling life as a stay-at-home-mom to navigating a career shift, Jen opens up about the highs and lows, all while keeping it real. She’s also the genius behind the Best Mom Never Substack, where she writes about motherhood, midlife, perimenopause, and raising middle schoolers, and has plenty of wisdom in these areas to pass along.
I’m so excited for you to hear this one—it’s full of laughs and plenty of encouragement. So grab your favorite alcohol-free drink, get cozy, and join me and Jen for an episode that’ll remind you that the best is yet to come!
Get in touch with Jen!
Website | Instagram | Facebook
Subscribe to her Substack Best Mom Never
BYOB Course: Build Your Own Break
Check out Jen’s Coaching Packages
She is offering 20% off any package for listeners of Thriving Alcohol-Free with Mocktail Mom! Follow her on Instagram (@jenbutlerwrites) and DM code "mocktail" to redeem!
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
In this episode, I sit down with the amazing Kate Taylor who has become an influential voice on Instagram for those seeking a sober lifestyle. Kate opens up about her journey of breaking free from the "detox to retox" cycle and the over 1000 days of sobriety she now celebrates. She shares the pivotal moment of recording a heartfelt message to her future sober self, which lit a fire inside her to stay motivated and finally quit alcohol.
We dive into the real stuff — how alcohol led her to isolation and self-deception, how quitting drinking changed her friendships and her marriage (spoiler: it's so much nicer now), and the clarity and freedom that comes with sobriety. Kate even gets honest about the awkward moments, like being the only one sober, or navigating sobriety when your spouse still drinks.
We also chat about our love of mocktails (even when our ice cubes don't turn out as Pinterest-worthy as we'd like) and the incredible support we’ve both found in the online sober community. Trust me, you’ll love listening to Kate’s wisdom, so grab your favorite alcohol-free drink and join us for this fun, encouraging conversation!
Get in touch with Kate!
Instagram | Youtube
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
I’ve got such a fun and feel-good episode for you! I’m joined by the fabulous Maddie from Mocktails with Maddie, who’s here to share her incredible story of embracing an alcohol-free lifestyle before hitting her 30s.
Growing up in an environment where drinking was the norm, Maddie candidly opens up about the pressures that led to blackout drinking and feelings of insecurity. But getting engaged was the catalyst to rethinking her future and making the empowering decision to quit alcohol, despite the fears of losing her social identity.
We dive into everything from staying fully present, making real connections, and having ALL the wedding fun while avoiding alcohol! Maddie also gives us the scoop on her favorite mocktail brands, her go-to drinks when dining out, and how she’s built a beautiful sober community that’s all about connection and joy. You’re going to love the energy she brings to the conversation, so tune in now and let’s toast to living our one life to the fullest!
Get in touch with Maddie! @mocktailswithmaddie
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
If you don’t feel like you have a rock-bottom moment in your sobriety journey, you are not alone! On this episode of Thriving Alcohol-Free, I’m sitting down with the amazing Barbara Williams, the heart behind Sober In Colour on Instagram! Barbara opens up about her journey from heavy drinking in her 30s to fully embracing sobriety on February 7th, 2021. Although she never had a single rock-bottom moment, she describes having many “pebble-bottom moments” that built up over time, finally forcing her to make a change.
As a certified lifestyle and alcohol freedom coach, Barbara shares some golden nuggets from her work with clients. We dive into the importance of supportive communities like Bee Sober and swap tips for navigating the holiday season alcohol-free (it’s totally doable!). We even take a fun stroll down memory lane, chatting about how we first connected on Instagram and celebrating all the highs of alcohol-free living.
You’re going to love this chat—grab your favorite mocktail and join us for some inspiration, laughter, and all the feels! Tune in now!
Get in touch with Barbara!
Website | Instagram | TikTok
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
Grab your favorite mocktail and join me for an inspiring chat with Victoria Watters, co-founder of Dry Atlas and creator of America’s first NA bottle shop, Spirited Away. Victoria shares how she launched this game-changing business during the pandemic and how Dry Atlas is now tracking 1,500+ NA products globally!
We dive into why education and resources matter in this growing space, explore Dry Atlas’s product reviews and founder story, and tackle the “mocktail” debate—Is it time for a new term, or is it still the best way to describe these drinks?
Victoria also shares her tips for making NA options part of everyday life, including her favorites for moderation, like non-alcoholic beer and wine. Plus, we talk about the rise of sophisticated zero-proof drinks that go beyond imitations, with brands like Pathfinder offering adventurous flavors. This episode is packed with practical tips and inspiration for your alcohol-free journey, so tune in to hear more!
Get in touch with Victoria!
The Dry Atlas: Website | Instagram | TikTok
Spirited Away: Website | Instagram
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
Hey, friends, it’s Deb! I recently posted a few sneak peek photos of my new book, The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In on Instagram, and it hit me—I haven’t even shared the backstory with you yet! Well, we're fixing that today. I’m taking you behind the scenes of how the book came together, all the nervous moments, and the wild inspiration behind it (hint: Don Lemon and a viral Instagram video may be involved).
I’ll also dish on the fun parts, like coming up with all the quirky recipe names you'll find inside. As a thank you, I’ve included a special recipe from the book in the show notes!
So grab your mocktails, and if you’ve got a moment, leave a rating and review (it seriously means the world!). Let’s raise a glass to this next exciting chapter of our alcohol-free journey. Big Time Cheers, and see you inside the episode!
Mentioned Resources
Grab the FREE Recipe: Taste and See with GaryVee
Check out The Mocktail Box!
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
Send me a text message about the show!
Today I have Maggie Klaassens as my guest, the founder of the Sober Summit and a certified alcohol-free coach. In this fun chat, Maggie shares her personal journey to an alcohol-free lifestyle, navigating mommy wine culture, and her inspiring path to becoming a sober coach. We also dive into how she’s empowering others through the Sober Summit, a virtual event bringing together the top voices in the sober community.
So tune in for insightful tips, real-talk about sobriety, and how Maggie’s 100-day challenge turned into a life-changing two-and-a-half years of clarity, fun, and purpose! Also, check out the links below for more info on the Sober Summit, and join us for some fun mocktail magic!
Connect with Maggie on Instagram! @maggieklaassens
Learn more about The Sober Summit!
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines
You are loved. Big Time Cheers!
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