I’m back after a three-month pause to own what happened, explain why my energy changed, and share what I’m choosing to prioritize now. 

I also say the hard part out loud: I think it’s time to say goodbye to the podcast, even though I still love it.

• Ghosting the show and why it wasn’t intentional
• Knee replacement recovery realities, physical therapy load, and support at home
• Family changes, pivoting when plans don’t work, and preparing to become a grandma
• Accepting limited energy and choosing priorities on purpose
• Shifting from podcast interviews to the Mocktail Social Club community
• Monday night Happy Half Hour mocktails, connection, and meeting non-alcoholic brands
• Upcoming member events with Tomorrow Cellars and Rachel Hart

Please join me at the Mocktail Social Club. 

Our membership is just all about supporting you wherever you are. 

Always here for you!! Thank you for being such a special part of my alcohol-free journey. I am forever grateful for our podcast community. 

Reach out if you need me: Deb at Mocktail Mom dot com 

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

Discover how Brian Miller transformed his life from deep alcohol dependency to building a successful non-alcoholic spirits brand and becoming a thought leader in sobriety. 

In this episode, Brian shares his personal recovery story, entrepreneurial journey, and insights on redefining sobriety beyond traditional methods.

Key Topics:

• Brian's personal path to sobriety and the significance of May 16, 2022
• His book, The View from a Windowless Basement (available on Amazon)
• The story of launching Seir Hill: overcoming product challenges with humor
• How sobriety shifted from a project to a way of life
• The impact of trauma therapy and alternative recovery paths
• The role of community, purpose, and health in sustaining sobriety
• Developing non-alcoholic beverages: from concept to market success
• Insights into the non-alcoholic spirits industry and Charlie Sheen's Wild AF
• Practical advice for those struggling with alcohol addiction
• The importance of authenticity in brand storytelling and marketing

Connect with Brian: 

• Visit NoneForMe.com to receive his weekly sobriety newsletter and follow him on Instagram @SoberFounder

Resources: 

Shop Online for Non-Alc with code MOCKTAILMOM

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

An episode to remind you that sobriety is not about deprivation but about choosing freedom and fuller living.

My guest today is Kristin Martinez, a passionate sober content creator and founder of Queen City Sober. Kristin shares her personal journey through grief, motherhood, and reclaiming joy without alcohol, highlighting how community and creative non-alcoholic drinks transformed her life. Discover practical tips, heartfelt stories, and a delicious adaptogenic mocktail recipe that celebrates sobriety as an empowering and liberating path.

In this episode:

• Kristin’s story: overcoming grief and mommy wine culture to embrace sobriety
• The role of community and support in her sober journey
• How she navigates social events and out-and-about moments sober
• Making non-alcoholic drinks fun, creative, and satisfying
• The impact of redefining sobriety as liberation, not deprivation
• Practical tips for beginners and sober-curious listeners
• Favorite non-alcoholic brands and mocktail recipes
• The importance of processing grief without numbing
• Upcoming plans for Queen City Sober
• How sobriety opens more time and deepens life experiences

Timestamps: 

00:00 - Welcome and introduction to Kristin Martinez and her sobriety journey
02:05 - Starting with community support and her role as a sober content creator
04:36 - Making her signature mocktail: The Leibner After Dark
10:04 - Kristin’s sober milestone: 603 days alcohol-free
13:05 - Addressing mommy wine culture and societal expectations
15:13 - The grief of losing her grandmother and self-medicating with wine
19:26 - Recognizing the signs that prompted her to get sober
26:46 - Grieving her grandmother sober and processing feelings authentically
30:09 - Favorite non-alcoholic brands and mocktail inspirations
31:11 - Out-and-about sober drink options for social settings
32:07 - Kristin’s message: Sobriety as liberation, not deprivation. 

Connect with Kristin:

• Instagram
• Website

Mocktail Recipe Shared by Kristin - Livener After Dark: 

1. Fill a highball glass with ice
2. Add 2.5 oz Three Spirit Livener, 0.75 oz lime juice, 2-3 bar spoons cocktail cherry syrup to glass, and 3 dashes New Orleans-style bitters, we used All The Bitter. Code MOCKTAILMOM for a discount  
3. Stir well to combine
3. Gently top with Blueberry Hibiscus Topo Chico sparkling water, pouring down the bar spoon (any hibiscus, dark cherry, or berry sparkling water works—or even plain sparkling water in a pinch)
4. Gently stir to combine
5. Garnish with fresh lime wheel + cocktail cherry

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

Most people think cutting back on alcohol is about willpower, until they discover Kava, the plant-based relaxant that’s changing the sober curious game. In this episode, Katie of Soberish Mom shares how Kava helps you unwind without the hangover.

You’ll discover the surprising history of Kava from the South Pacific, why high-quality products matter, and how it can be your ultimate tool for socializing sober and reducing stress. Katie breaks down exactly how Kava works in your brain, shares her favorite ways to enjoy it, and offers practical tips for getting started and avoiding pitfalls. Whether you're sober, sober-curious, or just looking for a calming alternative, this episode is your gateway to relaxing drinks that actually work and taste good, too.

In a society obsessed with alcohol for celebration and stress relief, not knowing about Kava means missing out on a natural, non-addictive option that can help you reclaim time, peace, and clarity. For anyone tired of the cycle of shame and hangovers, this is your chance to explore a plant that might just redefine your relationship with relaxation.

Perfect for the sober curious, health-conscious drinkers, or anyone wanting to break free from alcohol’s grip — this episode unlocks the potential of Kava to help you feel calm, connected, and in control. Press play and join us in discovering a new way to unwind that fits your life, your purpose, and your taste buds.

To order Kava Haven, click HERE and use code MOCKTAILMOM for my affiliate discount.

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

What if a single dry January became the spark for five years of clear mornings, real connection, and a thriving community? Deb—aka Mocktail Mom—opens up about the quiet shame that trailed her wine habit, the small rituals that helped her step away, and the surprising joy she found in crafting non-alcoholic drinks that actually satisfy. Sarah Kate from Some Good Clean Fun flips the script and interviews Deb about the moments that changed everything: the first receipt for NA wine, the spicy margarita tweak that delivered the “bite” she missed, and the viral video that led to her mocktail recipe book.

We walk through the upcoming Mocktail Summit with a behind-the-scenes look at the presenters across three days—Mocktails 101, functional sips and day-drinking without alcohol, and a deep dive into non-alcoholic wines with experts from Geisen, Prima Pavé, Noughty, and more. Along the way, Deb tackles common worries with practical answers: what to drink at weddings, how to replace the 5 p.m. ritual, and why presence beats champagne every time. You’ll hear about building habits that last, finding the right NA wine or spirit for your palate, and using community to turn a private goal into a sustainable lifestyle.

This is a candid, warm conversation about choosing yourself, one glass at a time. If you’re sober-curious, doing Dry January, or years into an alcohol-free life, you’ll leave with simple swaps, fresh inspiration, and a reminder that the fun’s not over—and there are still good things to drink. Subscribe, share with a friend who needs encouragement, and leave a review to help more people find the show. Cheers to your clearest year yet.

If you already registered for The Mocktail Summit and want to upgrade to an All Access Pass, click HERE to upgrade. 

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

In this episode of Thriving Alcohol Free, host Deb Podlogar welcomes Marina Castillo, a passionate advocate for non-alcoholic beverages and the co-founder of Modern Mocktail. 

They discuss Marina's journey from the circus to sobriety, the rise of kava bars, and the importance of creating a supportive community for those in recovery. Marina shares her insights on the benefits of kava, the challenges of navigating the industry, and offers encouragement for aspiring entrepreneurs in the non-alcoholic space. Together, they create a special mocktail recipe that emphasizes the joy of savoring delicious drinks without alcohol.

Kava Haven, code MOCKTAILMOM for a discount. 


Marina Castillo is a passionate advocate for non-alcoholic beverages.
The mocktail they created is called 'The Bride'.
Marina's journey to sobriety began in 2019.
Kava bars are gaining popularity as non-alcoholic spaces.
The Global Kava Coalition aims to educate about kava.
Kava is a special pepper plant with calming effects.
It's essential to consume the right part of the kava plant.
Noble kava is the preferred type for consumption.

Chapters

00:00 Introduction to Thriving Alcohol Free
02:12 Creating a Special Mocktail
06:22 Marina's Journey to Sobriety
12:10 The Rise of Kava Bars
16:13 Navigating the Kava Industry
19:14 Understanding Kava and Its Benefits
32:22 Encouragement for New Entrepreneurs

Follow Marina on her Instagram page. 

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

In this episode, Deb Podlogar interviews David Lund, the founder of Dromme, a non-alcoholic drink brand. They discuss David's journey from finance to creating Dromme, the unique ingredients used in the drinks, and the benefits they offer. David shares insights on the challenges of starting a business in the non-alcoholic space, the importance of community support, and the meaning behind the brand's name. The conversation highlights the growing interest in non-alcoholic options and the positive impact of Dromme on consumers' lives.


The podcast promotes enjoying drinks with friends, not just alcohol.

David Lund transitioned from finance to create Dromme.
Dromme offers complex flavors without alcohol.
The brand focuses on fresh, high-quality ingredients.
Droma's ingredients include herbs like ashwagandha and lion's mane.
Regular consumption of Dromme can lead to long-term benefits.
Dromme means 'dream' in Danish, reflecting its cultural roots.
The non-alcoholic space is growing with community support.
Challenges in production can lead to innovation.
David emphasizes the importance of moving forward despite setbacks.


Chapters

00:00 Introduction to Dromme and David Lund
05:34 The Journey of Creating Dromme
16:02 Understanding the Ingredients and Their Effects
20:34 The Meaning Behind Dromme and Its Philosophy
22:51 Creating a Community Around Non-Alcoholic Drinks
29:36 The Journey of Building a Brand
33:43 Challenges in Production and Overcoming Obstacles
40:51 The Importance of Perseverance in Business

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

Ever been handed a cocktail menu and felt that flicker of pressure to justify your choice? We’ve been there. Today, we celebrate the beauty of alcohol-free living with Felicia from Mocktailing Around—creator, homeschool mom, and unapologetic champion of drinks that look stunning, taste vibrant, and leave you clear-headed for tomorrow.

We kick off by building a blueberry mojito that proves presentation and flavor can carry the whole experience. From mint-smacking and gentle muddling to smart garnishes and fizz, you’ll pick up practical techniques to make your glass pop. We also explore simple ways to add depth, like botanical zero-proof spirits with blueberry-ginger-mint notes or a touch of spice from an NA “bourbon” alternative. 

The heart of our talk centers on confidence and boundaries. Felicia shares how she learned to say no at corporate happy hours, the awkward questions that follow, and why “I’m not drinking today” is enough. A powerful story unfolds: a table that mocked our mocktails returned a year later and ordered them too. Your no can change the room. We dig into scripts, social strategies, and the importance of curating a circle that respects your lines—especially in the early days.

You’ll also hear insider tips for ordering off-menu when a bar has no mocktail list: ask for a fruit-forward mojito build or invite the bartender to be creative and match a photo you love. Most pros light up when they get to craft something beautiful. Between content creation insights, homeschool rhythms, and a proud archery win, this conversation blends real life with practical alcohol-free tools—and offers favorite picks like crisp NA rosé and peach Bellini–style bubbles to keep on hand.

If this resonates, tap follow, share it with a friend who’s sober curious, and leave a quick review so more people can find alcohol-free confidence and joy. Cheers to bold boundaries and beautiful drinks.

Give Felicia a follow on Instagram: @MocktailingAround & be inspired by her beautiful mocktails! 

To purchase Amethyst Non-Alcoholic Spirits, code MOCKTAILMOM will save 20%

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

In this episode, Deb Podlogar chats with Brooklyn Fahey of Dry Social about the journey to living alcohol-free. 

They discuss the importance of mocktails, Brooklyn's personal experiences with alcohol, and the pressures of drinking culture, especially in college. 

Brooklyn shares her story of cutting back on alcohol, the creation of her Instagram account Dry Social, and how she navigates social situations without drinking. 

The conversation emphasizes the evolving landscape of alcohol-free options and the importance of being true to oneself in social settings.

Brooklyn started her sober journey two and a half years ago.

She experienced significant pressure to drink during college.

Brooklyn's engagement was celebrated with non-alcoholic champagne.

The idea of Dry Social came from her desire to help others stay social without alcohol.

Mocktails can be just as fun and celebratory as alcoholic drinks.

Brooklyn wants to be a parent who doesn't drink around her children.

She feels empowered by the growing availability of non-alcoholic options.

Social situations can be navigated without alcohol, but it requires self-awareness.

Brooklyn's journey has inspired others to evaluate their drinking habits.

The conversation highlights the importance of authenticity in one's choices.

Follow Dry Social on Instagram. 

& special thanks to Go Brewing for sponsoring this podcast episode. They are my favorite non-alcoholic beer brand. Code MOCKTAILMOM will get you a discount. 

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!

A coupe glass, a good shake, and a bold idea: we sit down with Rebecca Styn, founder and CEO of Blind Tiger Spirit-Free Cocktails, to trace how a small speakeasy in Erie, Pennsylvania, turned a lockdown challenge into a nationwide zero-proof favorite. 

Starting with a live Bee’s Knees mix-along, we dig into the flavor-first philosophy that makes these cans taste like a bar-crafted pour.

Rebecca opens up about the brand’s Prohibition DNA, where the hidden rooms of “blind tigers” stood for inclusivity and cultural mashups, and how that ethos guides everything from label design to how the drinks are served. We break down the lineup—French 75, Mojito, Sidecar Mimosa, Bee’s Knees—and spotlight the new low-calorie Grapefruit Fizz.

Behind the taste, there’s tenacity. Rebecca shares the winding road to Wegmans, the serendipity and prep behind a QVC debut, and the logistics of scaling without losing craft. We talk funding wins like the Ben Franklin Technology Partners grant, the value of a skilled beverage engineer to nail shelf stability, and the community momentum from the Tory Burch Foundation. Most of all, we explore how zero-proof cocktails can change social moments, giving you something elegant to hold, a ritual to enjoy, and a clear head the next morning.

If you’re sober-curious, cutting back, or love great flavor, this story will spark your next pour. 

Subscribe, share with a friend who loves a non-alcoholic cocktail ritual, and leave a review to help more people find their perfect spirit-free sip.

Visit Blind Tiger's website to learn more. 

Send me a message about the show!

Join the community of mocktail-loving ladies in the Mocktail Social Club. 

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com       

 You are loved. Big Time Cheers!