Are you dreading the holiday's or are you excited for some socializing and warm hugs?
Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening.

Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out.

This internal boundary/safe haven is something that you can create alcohol free, by planning ahead of time and managing your mind.

Today I take you step by step through the process to prepare from NOW until your first gathering or solo happening and be so PROUD of yourself walking into 2022.
Enjoy this holiday's AGAIN for the First Time.

Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find Relief from an urge.

Email me: [email protected] with questions for the show!

Also.. Ep. #60 From Last Year: 10 Reasons NOT to Drink this Holiday Season.

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Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.