Welcome to another EXPLAINED episode where we go on a roundtable deep dive on a specific theme within manifestation. Today Dr. Tara joins Lacy and Jessica to discuss the science and energetics behind reprogramming your subconscious, a crucial step in the manifestation process.

This episode explains how subconscious beliefs picked up in childhood (and throughout life) can have a huge impact on you in adulthood, and how to access and reprogram them through TBM’s Deep Imaginings. As a result, you create new neural pathways in your brain, change underlying belief systems and emerge as your true, authentic, whole self.

Today Lacy, Dr. Tara and Jessica cover these topics and more, including sleep science, psychological phenomena and personal experiences with reprogramming!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The science and energetics behind Reprogramming
• Background and origin of TBM work and terminology
• How childhood experiences affect you in adulthood
• Using a Deep Imagining (DI) to access and reprogram subconscious memories
• Synapses, neural connections, and electricity in the brain
• Physical reactions to going through a DI
• The chemistry and science of falling asleep
• Hypnotic states and psychological phenomena
• Personal DI experiences from Lacy, Dr. Tara and Jessica
• How to see results from reprogramming

Resources: 
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INTRO

• Kiss The Ground doc  
• The Biggest Little Farm (documentary)
• Paintbox nails (10-free formula) - like lush
• Golde Original Turmeric Latte Powder
• Sigil Scent - Prima Materia
• @SigilScent
• Sweet Potato Soul - Insta Pot Whole Cauliflower
• @SweetPotatoSoul
• Expanded Ep 67 x Sidney Bensimon
• Instant Pot
• Nucifera Stick
• Nucifera Balm 
• Tess Adams - Take Care Spa
• Becoming Supernatural by Dr. Joe Dispenza
• Crystal Glacce Straw
• Other Glacce Crystal Products 
• Mate The Label - Sweats - moss (organic)

BluBlox

• BluBlox - 15% off with code MAGNETIC
• Expanded Ep 72 x Andy Mant of BLUblox
• Expanded Ep. 36 x Andy Mant BLUblox

In The Episode

• The Untethered Soul by Michael A. Singer
• The Body Keeps The Score  by Bessel Van Der Kolk M.D.
• Expanded x Ep 99: Dr. Tara Swart on Neuroplasticity and Manifestation
• The Motivation
• Jessica’s Tips for Dropping into the DIs
• Coaching Q&A & Sessions
• Supported
• Join the New Community Group

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Emotional Clearing DI
Expanders DI 
Unblocked Money
Unblocked Love
Unblocked Inner Child
Unblocked Shadow 

Where to Find Us!
@ToBeMagnetic
@DrTaraSwart
@JessicaAshleyGill

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HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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• @expandedpodcast