Today’s episode is an important conversation. 1 in 7 young people experience a mental illness in any given year, and far too many suffer in silence due to the stigma that surrounds mental health and lack of understanding. Sam Webb, Co-Founder of LIVIN.org, is on a mission to change this.

Sam is championing a space where people feel comfortable talking about any mental health issues, and any emotions that feel so overwhelming you can’t cope with them on your own. He is a bright light that has experienced a lot of darkness. Since his best friends suicide, Sam has made it his mission to promote the mantra “It Ain’t Weak to Speak” to save others who might be suffering silently.

Sam reminds us that that our presence, our listening and caring ear, our encouragement to find help, can change someone’s life.

If you or anyone you know are having thoughts of suicide, there is always someone available to listen:

Call the National Suicide Prevention Hotline: 1-800-273-8255

Or you can find additional resources at speakingofsuicide.com/resources

We talk about…

The tragic origin story of LIVIN

Making the conversation around mental health cool

Asking for help

The lack of understanding around mental illness

Sam’s own mental health journey

The relationship between masculinity and silence

Substance abuse and mental health

The sleep deprivation epidemic

Sam’s self-care routine

Experiencing compassion fatigue

Why listening is THE most important thing when someone is seeking support

Giving people the tools to seek and help + identify warning signs

Feeling alone being part of the mental health challenge

Working with parents + helping them listen

Finding the unique mental health “workout” that works best for you

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Make a difference | http://livin.org/ (LIVIN.org)

Instagram | @livinorg

Facebook | facebook.com/livinorg

Twitter | @livinorg

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The Almost 30 Podcast is edited by Podcast Masters