Stop Drinking and Start Living- The Feminine Way

Ep. # 124 Step 5 of 10: Set Your Belief Goal


Listen Later

Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work.
There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol.
You need to have a new MINDSET, to cultivate the inner voice,  or the goal won't be sustainable.

Don't miss this weeks episode where I teach Step #5: you why setting a goal when it comes to alcohol is crucial, and how to create one that generates motivation and inspiration on it's own.

Create your belief goal today!
What do you want to believe about alcohol?
Start with the result and work your way backwards.
Then measure it with evidence.

The habit of alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.

 For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.
YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist.

To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.

Ep. #120: Step 1: Sensation, the willingness to feel.
Bonus Episode: Embodiment Practice
Ep # 121 Step 2: Cultivating Non-Judgmental Emotional Awareness
Ep. #122 Step 3: Awareness of Desire Thinking
Ep. # 123: Step 4 Awareness of Attachment Thoughts

Get the free training to find freedom from alcohol: Click HERE

Email: [email protected] with questions for the show or to share your story.

Thank you for heading to
Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Go to SEE ALL reviews to add the comment.

Find relief in less time than it takes to pour a drink. Click here to get your guide.

  • nervous system–calming phrases to instantly shift your perspective
  • A simple yet profound tool to use when you feel that "screw it" moment rising
  • A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

...more
View all episodesView all episodes
Download on the App Store

Stop Drinking and Start Living- The Feminine WayBy Mary Wagstaff

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

82 ratings


More shows like Stop Drinking and Start Living- The Feminine Way

View all
FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,355 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,634 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,259 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,775 Listeners

A Sober Girls Guide Podcast by A Sober Girls Guide

A Sober Girls Guide Podcast

435 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,948 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

692 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,201 Listeners

Stop Drinking Podcast by Soberclear by Leon Sylvester

Stop Drinking Podcast by Soberclear

53 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,320 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,574 Listeners

The Stop Drinking Coach by Bardia Rezaei

The Stop Drinking Coach

489 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,359 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

208 Listeners

The Retrievals by Serial Productions & The New York Times

The Retrievals

10,757 Listeners