Do you ever feel like you are stuck in your head?

It may mean that you need to get out of your thoughts and into your body and emotions.

On this week’s episode we do a deep dive with Bre Wolta, a relationship coach and certified EFT practitioner, on her experiences leaving an abusive relationship and the invaluable lessons about boundaries, self-worth, and the illusion of "potential land” she learned on her healing journey. She explains how clinging to hope can keep you anchored in dysfunction, and emphasizes the importance of emotional recognition and processing. Discover the transformative power of the "analytical buoy," and how allowing yourself to feel the full range of emotions, from grief to anger, can be healing.

While it is important to understand what you’ve gone through it is just as important to allow yourself to feel what you’ve gone through.  Healing from abuse takes both.

Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of toxic relationships so that they can securely attach and finally experience healthy love. Bre's own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity and build trust from within, rekindling the most important relationship of all: the one they have with themselves.

Connect with Bre:

• Website: www.brewolta.com
• Podcast (Heartbreak to Healing: Untangling the Mindf*ck of Narcissistic Relationships): https://link.chtbl.com/nGsnWVzZ
• Episode 25 "What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship" - https://podcasts.apple.com/us/podcast/25-what-to-do-after-the-breakup-4-steps-to-help-you/id1714991254?i=1000655949382
• Youtube: https://www.youtube.com/channel/UCBd9yoGwfdc-m5RhAUolGwg
• IG: @‌lucid.living.with.bre
• Mini Course: Find Yourself Again - https://www.brewolta.com/find-yourself-again. Use code Podcast10 to receive 10% off
  
  

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