Welcome to PLANTSTRONG Snackables, a bite-sized podcast where host, Rip Esselstyn dishes on all things plants!

Today's guest is Carrie Barrett, PLANTSTRONG Podcast Producer, longtime PLANSTRONG advocate, and a fellow triathlete. Carrie brings PLANTSTRONG stories and guest transformations to life each week on the podcast using her background in radio, production, and writing to make each episode motivating, inspiring, and actionable.

Today, Rip and Carrie encourage you to have a little fun with your air fryer! If you have an air fryer and are a little scared to use it, this episode is for you. Carrie's goal? Inspire Rip to get his out of the box and use it at home!

Today, they make four simple, delicious, and economic meals that pack a nutritious punch without making a huge mess in the kitchen. Plus, as you'll hear, they clearly have a blast experimenting with new recipes, serving up taste tests, and talking about their own athletic journeys along the way.

And...coming soon...we will be giving you the chance to represent TEAM PLANTSTRONG at future events! That's right, you'll soon be able to show off your PLANTSTRONG prowess at upcoming finish lines around the world.

Recipe 1: Sliced polenta served over a bed of greens and the PLANTSTRONG Thai Carrot Chickpea Stew. You can serve it over a marinara sauce as well for an Italian flair. Air Fryer: 370 degrees for 15-20 minutes, depending on the thickness of your polenta slices and preferred crispiness!

Recipe 2: Mini-chalupa on a corn tortilla, served with refried black beans, greens, and PLANTSTRONG Firehouse Chili. Air Fryer: 350 degrees for 8-10 minutes, depending on how many toppings and your preferred level of crispiness. You can also have fun and make mini-pizzas with your favorite toppings.

Recipe 3: Simple potato skins served with nutritional yeast. Air Fryer: 350 degrees for 7-8 minutes. These cook up fast and shrink, so you could go less time, if preferred.

Recipe 4: Hummus and apple crisp on tortilla. Air Fryer: 350 degrees for 10-12 minutes.

Episode Resources

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PLANTSTRONG Podcast Episode Page

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