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Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle
Looking for no Bullsh*t fat loss coaching? click here
Time line:
00:58 The Holiday Fitness Narrative
03:23 Understanding GLP-1 Drugs and Menopause
10:44 Debunking Myths About Metabolism and Muscle Loss
16:18 Protein Intake: Total vs. Timing
23:10 Training Around the Menstrual Cycle
Any questions feel free to whatsapp me here
ESG x
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Looking for no Bullsh*t fat loss coaching? click here
Time line:
00:58 The Holiday Fitness Narrative
03:23 Understanding GLP-1 Drugs and Menopause
10:44 Debunking Myths About Metabolism and Muscle Loss
16:18 Protein Intake: Total vs. Timing
23:10 Training Around the Menstrual Cycle
Any questions feel free to whatsapp me here
ESG x
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