You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works. Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm breaking down how. It's important to be kind to yourself if you binge and today's I'm going to help you be more on board with doing that. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "http://www.coachkir.com/142">http://www.coachkir.com/142</a>

You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works. Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm breaking down how. It's important to be kind to yourself if you binge and today's I'm going to help you be more on board with doing that. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/142

You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works. Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm breaking down how. It's important to be kind to yourself if you binge and today's I'm going to help you be more on board with doing that. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/142" rel="noopener noreferrer">http://www.coachkir.com/142</a>

Ep #142: Acceptance and Forgiveness vs. Excusing

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #142: Acceptance and Forgiveness vs. Excusing

Ep #142: Acceptance and Forgiveness vs. Excusing

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