In this episode, we break down why doing “everything right” can still feel chaotic, tense, and exhausting... and why more discipline is rarely the solution when food control feels fragile.

This conversation will help you stop blaming yourself and start understanding what’s actually happening beneath the surface.

In this episode, we cover:

– Why discipline changes behavior, but regulation changes the nervous system

– The critical difference between control and stability

– How dieting trains urgency, scarcity, and food fixation (even when done “right”)

– Why food gets louder the harder you try to control it

– Early signs this isn’t a willpower problem

– What real, long-term food control actually looks like (and why it feels boring at first)

If you’ve ever thought:

“I’m doing everything right, why does this still feel so hard?”

“I don’t understand why food takes up so much mental space.”

“I’m scared that if I loosen control, everything will fall apart.”

This episode is for you.

Not because you’re broken. But because your body adapted. And adaptation can change.

BEcoming Relentless IG: @becomingrelentless_

Elenoa McCabe IG: @noamccabe_ifbbpro

#becomingrelentless