You're feeling an urge to binge and you don't want to binge but you do. You want to make that urge go away but you also want to ride it out and let it pass. You're at the store and you want to buy something that looks good but you also don't. You want to but you don't. You have competing wants and competing desires.

This happens a lot when you're trying to not binge eat. It can be really confusing because you don't know what you want. You're hearing two different things in your mind. So today's episode I'm going to help you make this a lot more clear for yourself. I'm going to help you figure out what you really want and how to get it. Listen in to find out how to stop the confusion so you take take action to get what you truly want.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/145