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Ep. 145 - Don't apologise for being a strong woman
Q and A with Coach Shona.
We touch on coaching approaches
When you need tough love .. and when you need more support
Workout V steps
Strength workouts
Should I add a workout?
and...Suggestions for Emma's new haircut
www.ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Q and A with Coach Shona.
We touch on coaching approaches
When you need tough love .. and when you need more support
Workout V steps
Strength workouts
Should I add a workout?
and...Suggestions for Emma's new haircut
www.ESGfitness.co.uk
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