If you keep binge eating and you haven't been successful in fully stopping yet, you might question whether or not you want it enough. If you wanted to stop badly enough you would have done it by now right? Not necessarily.

Although wanting it enough is an important part of the process of stopping binge eating, it's not the only part. There's other things that you could be doing or not doing that are preventing your success. Listen to this episode to find out what they are so you can get to work and make more progress.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/146