How do you respond to stress and chaos?

 

It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. 

 

You deserve to navigate tough times in a healthy way. 

 

Inside of this episode I break down: 

• How to recognize your current unhelpful coping patterns. 
• How to implement new ways of being. 
• What it means to internalize a new healthy parent figure through the process known as “re-parenting”. 

 

This episode is experiential and packed with gold! You don’t want to miss it! 

 

Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship!

 

Click HERE to apply today!