When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence. In this episode, I'm going to offer you another option – not feeling better. I know, it sounds crazy but, hear me out. B the end of this episode, you might be open to it. So listen in to find out how you can stop running to food any time you feel uncomfortable. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "http://www.coachkir.com/148">http://www.coachkir.com/148</a>

When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence. In this episode, I'm going to offer you another option – not feeling better. I know, it sounds crazy but, hear me out. B the end of this episode, you might be open to it. So listen in to find out how you can stop running to food any time you feel uncomfortable. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/148

When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence. In this episode, I'm going to offer you another option – not feeling better. I know, it sounds crazy but, hear me out. B the end of this episode, you might be open to it. So listen in to find out how you can stop running to food any time you feel uncomfortable. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/148" rel="noopener noreferrer">http://www.coachkir.com/148</a>

Ep #148: Not Feeling Better

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #148: Not Feeling Better

Ep #148: Not Feeling Better

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