Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

Crying + Running = Crunning

Who was Robyn in her early 20s?

Getting certified at the Institute for Integrative Nutrition (IIN)

Emotional weight

How gut + intuition became Robyn’s focus

What should our poop look like?

How Robyn’s diet and eating have changed over the past decade

The rule of 5 plate

How to break a sugar addiction

What’s the best boozy beverage?

A shoutout to Cardi B

The ferocity of love

Breastfeeding

How do you train your mind + body to curb emotional and binge eating behaviors?

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Learn more | http://www.robynyoukilis.com/ (robynyoukilis.com)

Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight

Instagram | @robynyoukilis

Facebook | facebook.com/yourhealthiestyou

Twitter | @robynyoukilis

Alterra Pure | Use code ALMOST30 for 15% off at http://alterrapure.com/ (alterrapure.com)

Après | Use code ALMOST30 for 15% off at drinkapres.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Bombas | Use code ALMOST30 for 20% off your 1st order at http://bombas.com/almost30 (Bombas.com/almost30)

Simple Contacts | Use code ALMOST30 to save $20 at http://simplecontacts.com/almost30 (simplecontacts.com/almost30)

Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

The Almost 30 Podcast is edited by Podcast Masters