Almost 30

Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis


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Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

 


And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…


 


  • Crying + Running = Crunning
  • Who was Robyn in her early 20s?
  • Getting certified at the Institute for Integrative Nutrition (IIN)
  • Emotional weight
  • How gut + intuition became Robyn’s focus
  • What should our poop look like?
  • How Robyn’s diet and eating have changed over the past decade
  • The rule of 5 plate
  • How to break a sugar addiction
  • What’s the best boozy beverage?
  • A shoutout to Cardi B
  • The ferocity of love
  • Breastfeeding
  • How do you train your mind + body to curb emotional and binge eating behaviors?

 


Find more to love at almost30podcast.com!


 


Resources:


  • Learn more | robynyoukilis.com
  • Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight
  • Instagram | @robynyoukilis
  • Facebook | facebook.com/yourhealthiestyou
  • Twitter | @robynyoukilis
  • Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com
  • Après | Use code ALMOST30 for 15% off at drinkapres.com
  • HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com
  • Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30
  • Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30
  • Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

  • The Almost 30 Podcast is edited by Podcast Masters

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