Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

 

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

 

• Crying + Running = Crunning
• Who was Robyn in her early 20s?
• Getting certified at the Institute for Integrative Nutrition (IIN)
• Emotional weight
• How gut + intuition became Robyn’s focus
• What should our poop look like?
• How Robyn’s diet and eating have changed over the past decade
• The rule of 5 plate
• How to break a sugar addiction
• What’s the best boozy beverage?
• A shoutout to Cardi B
• The ferocity of love
• Breastfeeding
• How do you train your mind + body to curb emotional and binge eating behaviors?

 

Find more to love at almost30podcast.com!

 

Resources:

• Learn more | robynyoukilis.com

Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight

Instagram | @robynyoukilis

Facebook | facebook.com/yourhealthiestyou

Twitter | @robynyoukilis

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The Almost 30 Podcast is edited by Podcast Masters

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