People use food as a reward a lot. But is that problem? Yes and no.   In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/156">https://coachkir.com/156</a>

People use food as a reward a lot. But is that problem? Yes and no. In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/156

People use food as a reward a lot. But is that problem? Yes and no. &nbsp; In this episode, I'm talking about when it isn't a problem and when it is and why. If you're going to use food as a reward, there's some things to consider. Listen in to learn what they are and also how to not use food as a reward if you don't want to. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/156" rel="noopener noreferrer">https://coachkir.com/156</a>

Ep #156: Rewarding Yourself with Food

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #156: Rewarding Yourself with Food

Ep #156: Rewarding Yourself with Food

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