In this episode, Natalie explains why people who treat others as a means to an end have a booty call mentality, talks through regret and why it's connected to our inner critic, and explains Show Pony Parenting. This week's listener question is about what to do when it appears that a friendship has fizzled out after a bust-up, plus, Natalie shares how faffing about what to do over Christmas has been a reminder about how we only commit by getting the ball rolling as a result of making decisions and taking steps.

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