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Ep. 16 The Power of Meditation, Energy Preservation, Social Media Struggles w/ The Carolina Lifestyle
Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate!
CONNECT w/ US!
The Carolina Lifestyle:
Instagram, TikTok, Podcast
I'm Sweaty and I Know It
Instagram, TikTok, Podcast Insta, Youtube
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Support this podcast: https://anchor.fm/healthybuthuman/support
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Callie Gualy
4.8
375375 ratings
Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate!
CONNECT w/ US!
The Carolina Lifestyle:
Instagram, TikTok, Podcast
I'm Sweaty and I Know It
Instagram, TikTok, Podcast Insta, Youtube
---
Support this podcast: https://anchor.fm/healthybuthuman/support
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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