November 16, 2018

Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA

1 hour 29 minutes

Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts.

Lacy’s Manifestation Tip

Money

In this episode, we talk about:

Growing up in a spiritual household

How do you stay authentic as a brand with social media?

The four foundations of mindfulness

Constantly checking the quality of your presence

Holding yourself accountable to home meditation practice

Transitioning out of a job

Feeling insecure about her accent and overcoming that

Being mindful as a parent

Having a business and being a parent at the same time

Protecting yourself by coming back to your body and your center

Having clear boundaries with others

The difference between meditation and hypnosis

Starting your meditation practice

Being mindful in corporate, demanding jobs

Being a student of life

Becoming aware of what you’re holding on to

Balancing the masculine and feminine energies

Awakening

The stress cycle

Staying encouraged and on track during a hard time

Leaving a long-term relationship and leaving to Brazil

Doing kundalini for 30 days and then meeting her partner

Cultural upbringing and childhood

Resources:

Brene Brown

Ananda Yoga

Expansion Program

Communal

Events

Where to find Mariana:

Website - communal-la.com

Instagram - @marianaorkenyi

For more information on this episode with Beth, click here

To watch the full video on YouTube, click here

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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