Applied Fitness Mentoring

Ep. 162 - The story you tell yourself & dealing with unsupportive friends and family


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Takeaways


The community vibe at AFM events fosters comfort and connection.

Self-narratives can significantly impact personal and professional growth.

Overthinking can lead to analysis paralysis, hindering progress.

Consistency is key; results take time and effort.

It's essential to take your business seriously from the start.

Judgment from others often stems from their insecurities.

What others think of you is not your concern.

Celebrating small achievements is crucial for motivation.

Support from friends can enhance personal growth.

Be proactive in celebrating the successes of others. Celebrate your achievements to boost your confidence.

Supportive relationships are crucial for personal growth.

Negative feedback often reflects the insecurities of others.

Mutual support in relationships enhances success for both partners.

Seek out specific people for different types of support.

Not everyone will understand your journey; find your tribe.

Be the change you want to see in your community.

Everyone has the potential to run a successful business.

Mindset shifts are essential for overcoming challenges.

Surround yourself with people who inspire and uplift you.



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Applied Fitness MentoringBy Emma Storey -Gordon

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