Applied Fitness Mentoring

Ep. 162 - The story you tell yourself & dealing with unsupportive friends and family


Listen Later

Join the accelerator here


Takeaways


The community vibe at AFM events fosters comfort and connection.

Self-narratives can significantly impact personal and professional growth.

Overthinking can lead to analysis paralysis, hindering progress.

Consistency is key; results take time and effort.

It's essential to take your business seriously from the start.

Judgment from others often stems from their insecurities.

What others think of you is not your concern.

Celebrating small achievements is crucial for motivation.

Support from friends can enhance personal growth.

Be proactive in celebrating the successes of others. Celebrate your achievements to boost your confidence.

Supportive relationships are crucial for personal growth.

Negative feedback often reflects the insecurities of others.

Mutual support in relationships enhances success for both partners.

Seek out specific people for different types of support.

Not everyone will understand your journey; find your tribe.

Be the change you want to see in your community.

Everyone has the potential to run a successful business.

Mindset shifts are essential for overcoming challenges.

Surround yourself with people who inspire and uplift you.



...more
View all episodesView all episodes
Download on the App Store

Applied Fitness MentoringBy Emma Storey -Gordon

  • 3
  • 3
  • 3
  • 3
  • 3

3

1 ratings


More shows like Applied Fitness Mentoring

View all
The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

308 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

273 Listeners

Happy Place by Fearne Cotton

Happy Place

1,100 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

37 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

119 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,327 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,279 Listeners

The Problem With... by James Smith

The Problem With...

936 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

22 Listeners

Heal your relationship with food - the ETPHD team podcast by Emilia Thompson

Heal your relationship with food - the ETPHD team podcast

14 Listeners

The EC method by Emma & Chloe

The EC method

22 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,073 Listeners

EIQ online by Emma and Emilia

EIQ online

0 Listeners

Dr Karan Explores by OG Podcasts

Dr Karan Explores

26 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

542 Listeners