Are you unknowingly stuck in a dysregulated state, constantly overwhelmed or drained by your work? In this episode, I sit down with Halle Thomas, a private practice owner and community manager for the Practice Accelerator, to explore a crucial yet often misunderstood topic: nervous system regulation. Halle shares her personal journey—balancing entrepreneurship, chronic illness, and high sensitivity—and reveals the practical, in-the-moment strategies she uses to stay regulated throughout her workday. We’re not just talking about self-care on vacations or post-burnout recovery; we’re diving into the everyday habits that prevent burnout before it starts.

Halle’s insights will challenge the way you think about stress management, from rethinking your social media habits to incorporating grounding practices into your routine. Whether you're a therapist, business owner, or just someone looking to feel more balanced in a fast-paced world, this conversation will leave you with actionable steps to implement right away. Tune in to discover how to build resilience, protect your energy, and stay present for both yourself and your clients.

Topics Covered In This Episode:

• 0:20 – What nervous system regulation really means (hint: it’s not just about staying calm)

• 5:06 – The surprising Instagram trick that protects your energy and focus

• 8:47 – Why setting boundaries with social media is key to nervous system regulation

• 10:18 – The role of spiritual practices in staying grounded during a busy workday

• 13:57 – How small movements (like sighing or stretching) can release stress instantly

• 16:02 – Why trusting your body’s natural responses is crucial for regulation

• 17:32 – How these daily habits can prevent burnout before it starts

If you’re ready to take your nervous system regulation to the next level and learn directly from Halle, join us inside the Practice Accelerator! She’ll be hosting an in-depth training in the next two weeks, where you’ll get even more tools to integrate these practices into your daily life. Sign up now using the link in the show notes!

Resources Mentioned:

Join us inside the Practice Accelerator: https://www.theentrepreneurialtherapist.com/practice-accelerator

Halle Thomas from Chicory Counseling: https://www.chicorycounseling.com/about