After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist.   In this episode, I'm breaking down the two options and discussing which will be more useful and why. Your reaction choice is optional, so let's start choosing the one that will move you forward, not keep your stuck.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/168">https://coachkir.com/168</a>

After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist. In this episode, I'm breaking down the two options and discussing which will be more useful and why. Your reaction choice is optional, so let's start choosing the one that will move you forward, not keep your stuck. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/168

After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist. &nbsp; In this episode, I'm breaking down the two options and discussing which will be more useful and why. Your reaction choice is optional, so let's start choosing the one that will move you forward, not keep your stuck. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/168" rel="noopener noreferrer">https://coachkir.com/168</a>

Ep #168: Being a Judge vs a Scientist

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #168: Being a Judge vs a Scientist

Ep #168: Being a Judge vs a Scientist

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