When you binge, you're running the show. It's all about what you want and what you think you need. But what about your body?   In this episode, I'm exploring the idea of being in a partnership with your body. Your body's wants and needs matter too so let's make sure we consider them. Listen in so you can start being more connected to your body instead of leaving it out of the decision making process.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/169">https://coachkir.com/169</a>

When you binge, you're running the show. It's all about what you want and what you think you need. But what about your body? In this episode, I'm exploring the idea of being in a partnership with your body. Your body's wants and needs matter too so let's make sure we consider them. Listen in so you can start being more connected to your body instead of leaving it out of the decision making process. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/169

When you binge, you're running the show. It's all about what you want and what you think you need. But what about your body? &nbsp; In this episode, I'm exploring the idea of being in a partnership with your body. Your body's wants and needs matter too so let's make sure we consider them. Listen in so you can start being more connected to your body instead of leaving it out of the decision making process. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/169" rel="noopener noreferrer">https://coachkir.com/169</a>

Ep #169: Being in a Partnership with Your Body

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #169: Being in a Partnership with Your Body

Ep #169: Being in a Partnership with Your Body

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