Dr. Andrew Huberman, of The Huberman Lab Podcast, is creating a huge contribution to society through his passion for research and neuroscience.
In his episode on Alcohol and Your Health,  he goes through the current research on what alcohol is doing to your health, body and brain.
The results are in, nothing good.

Although the sciences over lap to help explain the entire human experience. What Huberman neglects, unintentionally, is the BIGGER impact of the behavioral and social science impact of alcohol, addiction and conditioning on the Human. Huberman's personal response alone, shows the listener how deeply accepted "alcohol as normal" is in our world.

I would love to know your take away. Email me: [email protected]

Ready to improve your life, for good?  schedule your complimentary call with Mary HERE.  

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.