If you’re not going to be binge eating anymore, what are you going to do? When you have a habit, you’re not just going to stop doing it, you’re going to replace it with something else. So let’s talk about what you’re going to do.   In this episode, I’m sharing the two things you’re going to replace binge eating with. Listen in to find out what they are and how you’re going to make sure they work for you.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/172">https://coachkir.com/172</a>

If you’re not going to be binge eating anymore, what are you going to do? When you have a habit, you’re not just going to stop doing it, you’re going to replace it with something else. So let’s talk about what you’re going to do. In this episode, I’m sharing the two things you’re going to replace binge eating with. Listen in to find out what they are and how you’re going to make sure they work for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/172

If you’re not going to be binge eating anymore, what are you going to do? When you have a habit, you’re not just going to stop doing it, you’re going to replace it with something else. So let’s talk about what you’re going to do. &nbsp; In this episode, I’m sharing the two things you’re going to replace binge eating with. Listen in to find out what they are and how you’re going to make sure they work for you. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/172" rel="noopener noreferrer">https://coachkir.com/172</a>

Ep #172: Replacing Binge Eating

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #172: Replacing Binge Eating

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