Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day. Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway. Once you have your own back, fear is a bully who's bark is bigger than it's bite. Need help having a new conversation with yourself : <a href='https://app.acuityscheduling.com/schedule.php?owner=18956649'>To schedule your complimentary call HERE</a>.  DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day. Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway. Once you have your own back, fear is a bully who's bark is bigger than it's bite. Need help having a new conversation with yourself : To schedule your complimentary call HERE. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day. Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway. Once you have your own back, fear is a bully who's bark is bigger than it's bite. Need help having a new conversation with yourself : <a href="https://app.acuityscheduling.com/schedule.php?owner=18956649" rel="noopener noreferrer">To schedule your complimentary call HERE</a>. &nbsp;DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Ep. #173 What you say to yourself when you are by yourself

What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. &nbsp;Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com&nbsp;

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What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment. Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership. Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life. Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it. Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose. The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be. Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle.  Grab your free guide here: https://marywagstaffcoach.com/urgetracking Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com 

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Ep. #173 What you say to yourself when you are by yourself

Ep. #173 What you say to yourself when you are by yourself

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