How do you communicate with someone who continues to abuse you post separation?

I cannot stress how important it is to learn how to communicate with your “high conflict” co-parent in ways that will protect you and your mental health in order to better protect your children.

In this episode I talk with Jill Kaufman about how she supports those going through a “high conflict” divorce and post separation abuse find peace in their lives while also having to communicate with their coparent about their children.  We discuss the pitfalls that many survivors fall into, how to pick your battles, and how to stop taking everything said personally to protect your peace.

Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace. 

Connect with Jill:

• Website: www.divorcecoachjill.com
• Instagram: https://www.instagram.com/divorcecoachjill/
• Facebook: https://www.facebook.com/jill.kaufman.353, https://www.facebook.com/groups/separationanddivorcesupportcommunity

If you are struggling with communicating with your ex, Rising Beyond Power and Control offers many resources including our Canned Responses that can help when you just can’t find the words.

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