Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!

It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.

Regular physical activity is one of the most important things you can do for your health. Being physically active will:

• Improve your brain health
• Help manage weight
• Reduce the risk of disease
• Strengthen bones and muscles
• Improve your ability to do everyday activities.

Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.

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