You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change.   In this episode, I’m showing you how your thoughts about weight gain are affecting your eating and how you can stopping worrying so much about your weight. Listen in to learn how.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/177">https://coachkir.com/177</a>

You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change. In this episode, I’m showing you how your thoughts about weight gain are affecting your eating and how you can stopping worrying so much about your weight. Listen in to learn how. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/177

You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change. &nbsp; In this episode, I’m showing you how your thoughts about weight gain are affecting your eating and how you can stopping worrying so much about your weight. Listen in to learn how. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/177" rel="noopener noreferrer">https://coachkir.com/177</a>

Ep #177: Your Thoughts About Gaining Weight

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #177: Your Thoughts About Gaining Weight

Ep #177: Your Thoughts About Gaining Weight

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Okay, But How Do I Actually Stop Binge Eating?