Kounthea (Koon-tear) Richards is a coach, mother, and wise woman who was propelled into a major transformation in the midst of overwhelming illness & trauma.

A lupus diagnosis changed her life when she was in her early thirties. She was slowly becoming crippled, was hospitalized on several occasions, and suffered a miscarriage. She was beginning to realize that, despite her holistic way of living, her thinking and her feeling needed more work.

Unprocessed childhood trauma and 30 years of repressing her emotions are what Kounthea began to identify as the root of her deadly auto-immune disease. So she began feeling, began crying, and began working with her thinking.

And then something miraculous happened: she went into remission and has been ever since. I spoke with Kounthea about how her trauma and suffering led her to know and experience herself much more deeply.

To work with Kounthea, please visit: https://www.kounthearichards.com or follow her on Instagram @kounthea_richards.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]