You asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels.

Krista also talks about…

Switching her birth control

Taking diet pills + over exercising

Getting her results from Your Hormone Balance

What the different hormones do + how their levels affect you

How she treats her body now

The Fab 4

How meditation has changed the game

Consuming less sugar + incorporating vitamins into her diet

Find more to love at http://www.almost30podcast.com/shownotes/ (almost30podcast.com)!

Resources:

Your Hormone Balance

Learn more: @bodyblissbyjess

Listen: Tara Brach

Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root

Read: WomanCode

Check out Krista’s blog: hundredblog.com

Chat with us on FB: *Secret* Almost 30 Podcast Group

Facebook: facebook.com/Hundredblog

Instagram: @hundredblog

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Hotline : 1 (424) 272-1853

February 9: Unlocking Self-Love

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The Almost 30 Podcast is edited by Podcast Masters