*TRIGGER WARNING: contains talk of depression, hopelessness and suicidal thoughts." In this podcast episode, Breakup Coach Dorothy addresses the heavy topic of overcoming the belief of "I don't matter" after a breakup or divorce. She shares her personal journey and how this belief manifested for her after a miscarriage. Dorothy talks about the main issues with this belief pattern, such as a lack of awareness and the actions it can lead to, like hopelessness and suicidal ideation. She encourages listeners to wake up to the fact that they may have this belief and discusses how it can affect their lives, while providing actionable next steps to heal from this belief. Although it's a tough topic, Dorothy believes it's essential to have a discussion about it to help anyone who may be struggling with this same belief.

Suicide and Crisis Lifeline (available 24/7): 988

You matter. You are important. You are not alone.