There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort.   It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/193">https://coachkir.com/193</a>

There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort. It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/193

There’s many types of discomfort but in this episode, I’m talking specifically about two. Unless you are 100% happy with where you are with your eating, you are going to experience one of these types of discomfort. &nbsp; It’s important to recognize how each type will affect you and why you might choose each. But one thing is for sure, only one will be worth it. Listen in to find out which one and let me help you decide which type of discomfort you’re going to choose. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/193" rel="noopener noreferrer">https://coachkir.com/193</a>

Ep #193: Two Types of Discomfort

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Share Ep #193: Two Types of Discomfort

Sign up to save your podcasts

Ep #193: Two Types of Discomfort

Ep #193: Two Types of Discomfort

More shows like The Stop Binge Eating Podcast

Half Size Me

Food Psych Podcast with Christy Harrison

CONSISTENT by Primal Potential

Brain over Binge Podcast

Losing 100 Pounds with Corinne

Why We Overeat with Maggie Sterling

Real Life Weight Loss

The Eating Disorder Therapist

Weight Loss Mindset

Healthy Eating For Busy Women

Hot, Healthy, Never Hungry

Diet Culture Rebel Podcast

Life After Diets

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Okay, But How Do I Actually Stop Binge Eating?