Last episode we worked the mind, today we connect with the heart.
How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and the need for alcohol less.
This year create a "new tradition" rather than the old story of "I have too many things to do, the end of the year is so overwhelming for me. There’s so much pressure."

-Put an end to holiday people pleasing and obligation.

-Successfully manage stress and overwhelm.

-How to overcome "family drama" without checking out.

-How to be guided by intention.

The process of awakening is remembering that you left yourself a trail of breadcrumbs back to the truth of who you are and the meaning of life you wish to embrace. 
Today's episode is crucial in your success making this holiday season one of true joy and meaning. 
This the part they don't teach us in school...Because the answers are truly always within. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.