On part 1 we talked about the mind. 
On part 2 we talked about the heart.
Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. 

• How to use your sense to expedite and create new neural pathways. 
• Ritual is the gift of this time of year.
• Using your Future Self to show up as who you want to BE. 
• How to feel confident and empower rather than left out.
• The exact SKILL set you need to develop to make this work stick.
• How to create certainty in your health and in your life.
• Common mistakes NOT to make that will make it easy to say no to a drink.

This weeks self inquiry work:
Do you want to fit in and be the same or stand out because you are claiming your self authority? Why?

How is it true that you have BELONGED before you needed to be accepted?

What do all human beings deserve as their birthright?

How can you see every one in that light?

Special thanks to Robin Wall Kimmerer, Author of Braiding Sweetgrass, for Introducing me to the Thanksgiving Address and to the Haudenosaunee Confederacy for creating and sharing such a sacred ritual. 
I hope you will take these lessons from the show, keep you mind open and share them. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.