Sign up to save your podcasts
Or
Share Ep. 200 - Increasing calories
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 200 - Increasing calories
This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases.
So the aim of this podcast is to help you get your head around increasing calories.
I go into why you may need to increase calories even if fat loss is your goal,
The mental barriers to doing this,
The importance of choosing a coach you respect
& much more!
I hope you find this useful.
If you do let me know!!
@ESGfitness
www.ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases.
So the aim of this podcast is to help you get your head around increasing calories.
I go into why you may need to increase calories even if fat loss is your goal,
The mental barriers to doing this,
The importance of choosing a coach you respect
& much more!
I hope you find this useful.
If you do let me know!!
@ESGfitness
www.ESGfitness.co.uk
More shows like ESGfitness
View all
The Emma Guns Show
311 Listeners
Age Better with Liz Earle
249 Listeners
Happy Place
1,109 Listeners
The Food Medic
302 Listeners
The Wellness Scoop
1,357 Listeners
Food For Thought
199 Listeners
RunPod
65 Listeners
Just As Well, The Women's Health Podcast
24 Listeners
The EC method
22 Listeners
The Mid•Point with Gabby Logan
196 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
92 Listeners
Stompcast
46 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
581 Listeners