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Kate transitioned from nursing to coaching after feeling burnt out.

She found her passion in coaching during the pandemic.

The importance of mentorship in her journey.

Managing chronic health issues while running a business.

The flexibility of online coaching allows for better health management.

Kate emphasizes doing everything with 100% effort.

The significance of passion in attracting clients.

Life comes in seasons; priorities can shift over time.

Self-employment offers freedom but comes with its own challenges.

The importance of taking small actions every day. When self-employed, it's crucial to draw a line at work.

Starting a task can often lead to completing it.

The five-minute rule helps overcome procrastination.

If a task takes less than two minutes, do it immediately.

High standards can lead to high productivity, even on bad days.

Trusting the process requires action and reflection.

Building a business takes time and consistency.

Establishing routines can help maintain productivity.

Self-reflection is key to understanding your progress.

Purpose in work contributes significantly to life fulfillment.