What is your anxiety trying to tell you?

On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.

As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

• All things anxiety and mental health with our guest, Ellen Vora MD!
• Her background and the path she took to become the doctor she is today
• Anxiety - how she interprets, understands and treats it
• The negative effects of social media and increased screen time
• How to manage stress in your everyday life
• The holistic importance of movement, nature, sunshine
• Energetics behind “Sunday Scaries” and its root causes
• Reprogramming anxiety into a superpower
• Work-life balance and the power of setting boundaries
• Tips and techniques for relaxing your nervous system!

 

Resources: 

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal - NEW DROP AVAILABLE NOW

 

Join The Unblocking Challenge with our Summer Sale! 

*The Challenge is free for all Pathway members in The Pathway portal. 

Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships. 

 

In The Episode:

• The Anatomy of Anxiety - Ellen Vora, M.D.(Book)
• The Mood Cure - Julia Ross 
• James Asher - Amma (Extended Mix)

 Where To Find Ellen!

• @EllenVoraMD
• The Anatomy of Anxiety - Ellen Vora, M.D.(Book)
• Website
• Linktr.ee

 

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child 
• Unblocked Shadow 
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

 

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries 
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

 

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining
• Expanded Podcast - Manifestation 101 

 

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Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast