It’s common for people to consume something with low or zero calories when they’re feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not.   In this episode, I’m exploring that answer and going in depth with the reason why it might not be helpful. It’s important to know what it could be doing and what you can do instead if this isn’t a useful technique. Listen to get the answers!   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/208">https://coachkir.com/208</a>

It’s common for people to consume something with low or zero calories when they’re feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not. In this episode, I’m exploring that answer and going in depth with the reason why it might not be helpful. It’s important to know what it could be doing and what you can do instead if this isn’t a useful technique. Listen to get the answers! Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/208

It’s common for people to consume something with low or zero calories when they’re feeling an urge in order to avoid a binge. But is it helpful? Maybe, maybe not. &nbsp; In this episode, I’m exploring that answer and going in depth with the reason why it might not be helpful. It’s important to know what it could be doing and what you can do instead if this isn’t a useful technique. Listen to get the answers! &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/208" rel="noopener noreferrer">https://coachkir.com/208</a>

Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge

Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge

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Okay, But How Do I Actually Stop Binge Eating?