In this episode, we sit down with Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor for children & families. Amanda teaches social-emotional well-being in school systems and works as a consultant supporting schools to develop their wellbeing curriculum.

We discuss the power that comes from identifying your own authentic life, ways to successfully co-parent when a relationship comes to an end, giving ourselves as well as our children the space to feel all of our feelings, and so much more. This is truly one of those conversations that could have gone on for hours!

You can find Amanda on Instagram @amanda_ashy and also @lokah_lab where she and her partner Rachel work together empowering busy modern moms to find connection, purpose, self-worth, and calm. And, if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people!

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