Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong.   In this episode, I’m talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you’re breaking and creating habits.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/211">https://coachkir.com/211</a>

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong. In this episode, I’m talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you’re breaking and creating habits. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/211

Have you ever been frustrated when creating a new habit takes longer than you expected? If you have, you’re not alone. We sometimes have an idea about how long it will take and what the process will look like but sometimes, we’re wrong. &nbsp; In this episode, I’m talking about how long it will actually take and why it takes longer for some people than for others. Listen in to get a better idea of what you can expect for yourself when you’re breaking and creating habits. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/211" rel="noopener noreferrer">https://coachkir.com/211</a>

Ep #211: The Process of Habit Creation

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #211: The Process of Habit Creation

Ep #211: The Process of Habit Creation

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