Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends.   In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision.   Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need!   Find show notes and more information at <a href= "https://coachkir.com/224">https://coachkir.com/224</a>

Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends. In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/224

Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends. &nbsp; In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision. &nbsp; Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! &nbsp; Find show notes and more information at <a href="https://coachkir.com/224" rel="noopener noreferrer">https://coachkir.com/224</a>

Ep #224: Intermittent Fasting

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #224: Intermittent Fasting

Ep #224: Intermittent Fasting

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